At OC we believe in exercise for everyone. Exercise that integrates with your lifestyle and targets your fitness goals. You can trust us to deliver a fun and challenging experience every time you train. We combine recognised training methods and our own tried and tested techniques to deliver results.

Personal Training

1 on 1 sessions allow us to focus exclusively on your individual health and fitness goals. We will inspire, guide, and motivate you to surpass those goals through a safe, time-efficient exercise program.

Some of the areas we specifically address include

Sport Specific
Fat Loss
Strength
Power
Rehab
Aerobic Conditioning
Flexibility
Core Strengthening
Boxing
Running
Muscular Conditioning (toning)

Buddy Sessions

Training with a friend can be both cost-effective and rewarding. You will motivate each other as you train as a team and progress towards your goals.

Group Sessions

fit2box
An authentic boxing workout designed to improve balance, strength, speed and confidence. fit2box is run in small groups, designed and run by trainers with competitive boxing experience. The sessions build technique and endurance using dual purpose pad/glove hybrids, shields, ropes, medicine balls, weights.
Each session includes a warm up, a technique focus working in pairs, a cardio/endurance main phase working in pairs and 1 on 1 with the trainers, circuit training and a thorough warm down and stretch.
fit2run
Whether you are starting from scratch or want to run faster and for longer, fit2run clinic is for you. Find out more.